Does keeping up with all the new fitness and nutrition studies have your head spinning? Never fear. Will Brink will straighten it all out for you in [this](http://www.staleytraining.com/articles/other/religion-of-pre-post-workout-nutrition.htm) article.
>Now I didn’t write this article to confuse you, but to demonstrate that the optimal strategy for increasing strength and LBM in response to resistance training is not as cut and dried as you are often led to believe. However, it’s also probably simpler than you are led to believe, as the human body is far more adaptable to the types of protein it receives as well as the amounts it receives.
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